One Pan Chicken and Roasted Potatoes

I made a killer chicken dish tonight that I got from Womens Health called One Pan Chicken.


  • Boneless chicken breast cut into pieces

  • salt and pepper (or any spices you like)

  • 2 cloves of garlic (minced)

  • 1 can (15 ounces) diced tomatoes (drained)

  • 3 heaping handfuls of baby spinach


  1. Season the chicken with salt and pepper to taste.

  2. Coat a large nonstick skillet with cooking spray, and place it over medium heat. When it’s hot, add the chicken and cook for 5 to 10 minutes, or until it’s no longer pink and the juices run clear.

  3. Remove the chicken to a plate, covering to keep warm. Add the garlic to the pan and cook a couple minutes or until fragrant. Don’t burn! Add the tomatoes, spinach and any other veggies (ie mushrooms) that you like. Cook for about 3 minutes, or until the liquid is reduced by half. Put the chicken back in the pan and stir. Adjust the seasoning, if necessary.

  4. Before serving you can sprinkle with a little parmesan cheese.

  5. Enjoy! You can eat it like this or over pasta or rice.


Nutritional Information

CALORIES                             219.2 CAL
FAT                                         4.3 G
SATURATED FAT              2.1 G
CHOLESTEROL                   77.2 MG
SODIUM                                614.8 MG
CARBOHYDRATES           10.8 G
TOTAL SUGARS                2.7 G
PROTEIN                              2.3 G
DIETARY FIBER               34.7 G

Garlic and Rosemary Roasted Potatoes

I diced some baby potatoes (red bliss, I think they are called) put them on a foiled baking sheet. Covered in EVOO, garlic powder and rosemary. I put them in the oven and forgot about them. I think it was anywhere from 20-30 minutes at 350 degrees. YUMMY!!!


2 Comments (+add yours?)

  1. Christina
    Jan 24, 2010 @ 01:10:40

    this dish looks so good stef!! i am going to make it at school- perfect for a simple fast dinner and good one too haha– I am proud of you for starting up this training- you have it in you- just take one step at a time– ill be rooting for you 🙂


    • Stef Simon
      Jan 24, 2010 @ 17:16:55

      Thank you and yes it is really yummy. I think I will be making this one a lot and changing it up a bit to make it a little different. Makes great leftovers too!


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